This course originally began as a prepatory swim class for the Rescue Diver, A.I. and Divemaster courses. Due to popular demand we are offering a general Swim for Fitness program open to divers and non-divers alike. A Rhea’s instructional staff member is on hand to offer insight and swim instruction or you may feel free to exercise on your own.
The cost is $125.
Why Swim for Fitness?
- No other workout burns calories, boosts metabolism, and firms every muscle in your body (without putting stress on your joints) better than a swimming workout
- All you need are three key items—swimsuit, goggles, and determination—and you’re set to hit the water.
- The irony is that while swimming makes you lean and mean, it’s also kind to your body. Water basically neutralizes gravity, so you become virtually weightless when immersed, giving your joints a much-needed vacation.